Simple Grilled Veggie and Hummus Wraps

Grilled veggie and hummus wraps are a delightful combination of flavors and textures that make for a perfect meal. Whether you’re a vegetarian or simply looking to enjoy a healthy wrap, this recipe is sure to satisfy. Packed with nutritious grilled vegetables and creamy hummus, these wraps are easy to prepare and incredibly delicious.

Ingredients

Before you start, gather the following ingredients:

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 whole wheat tortillas
  • 1 cup hummus
  • 1 cup fresh spinach leaves
  • 1 avocado, sliced
  • 1 tablespoon lemon juice

Instructions

Preparing the Vegetables

  • Preheat the Grill: Begin by preheating your grill to medium-high heat.
  • Season the Veggies: In a large bowl, toss the sliced bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
  • Grill the Veggies: Place the vegetables on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.

Assembling the Wraps

  • Warm the Tortillas: While the veggies are grilling, warm the whole wheat tortillas on the grill for about 1 minute on each side. This will make them more pliable and easier to wrap.
  • Spread the Hummus: Lay each tortilla flat and spread a generous amount of hummus over the entire surface.
  • Add the Grilled Veggies: Divide the grilled vegetables evenly among the tortillas, placing them in the center of each one.
  • Layer the Spinach and Avocado: Add fresh spinach leaves and avocado slices on top of the grilled vegetables. Drizzle with lemon juice for an extra burst of flavor.

Rolling the Wraps

  • Fold and Roll: To roll the wraps, fold in the sides of the tortilla, then roll it up tightly from the bottom to the top.
  • Serve: Cut the wraps in half and serve immediately. Enjoy your healthy and delicious grilled veggie and hummus wraps!

Tips for Perfect Wraps

Customize Your Wraps

Feel free to customize these wraps with your favorite vegetables or add a protein like grilled tofu or chickpeas for extra nutrition.

Storage

These wraps can be stored in an airtight container in the refrigerator for up to 2 days. For best results, keep the hummus and vegetables separate and assemble them just before eating to prevent the tortillas from becoming soggy.

Conclusion

Grilled veggie and hummus wraps are a simple yet satisfying meal that you can enjoy for lunch or dinner. They are packed with flavor, nutritious, and easy to make. Give this recipe a try and delight in a healthy, delicious wrap thatโ€™s perfect for any occasion.

Do you have any favorite ingredients to add to your wraps? Share your ideas in the comments below!

 

  • Delicious Smoked Ham Recipe for Beginners

    Delicious Smoked Ham Recipe for Beginners

    Smoking ham can seem intimidating, but with the right guidance, even a beginner can create a mouth-watering masterpiece. Whether it’s for a special occasion or just because you crave that rich, smoky flavor,…


  • Delicious Quaker Oatmeal Cookie Variations

    Delicious Quaker Oatmeal Cookie Variations

    Who doesn’t love the comforting taste of a warm, freshly baked oatmeal cookie? Quaker oatmeal cookies are a timeless classic that many of us grew up enjoying. While the traditional Quaker oatmeal cookie…


  • Delicious Pork Cutlet Recipes to Try

    Delicious Pork Cutlet Recipes to Try

    Pork cutlets are a versatile and delicious meat option that can be prepared in various ways. Whether you have thin boneless pork cutlets or cubed pork cutlets, thereโ€™s a recipe out there that…


  • Delicious Butter Mochi: A Simple Recipe

    Delicious Butter Mochi: A Simple Recipe

    Butter mochi is a popular Hawaiian dessert made from glutinous rice flour, coconut milk, and butter. Unlike traditional Japanese mochi, which is often shaped into small balls, butter mochi is typically baked in…


  • Best Beef Shank Recipes for Hearty and Flavorful Meals

    Best Beef Shank Recipes for Hearty and Flavorful Meals

    Beef shank is a versatile cut of meat that is perfect for creating hearty and flavorful meals. Known for its rich taste and tender texture when cooked slowly, beef shank can be transformed…


  • Delicious Turkey Wings: A Step-by-Step Guide

    Delicious Turkey Wings: A Step-by-Step Guide

    Turkey wings are an often overlooked but incredibly delicious part of the turkey. Whether you’re looking for a new way to enjoy turkey or want to impress your friends and family with a…


  • Delicious Oyster Mushroom Recipes to Try

    Delicious Oyster Mushroom Recipes to Try

    Oyster mushrooms are a versatile and delicious ingredient that can elevate any dish. Whether youโ€™re a seasoned chef or a home cook looking to try something new, these recipes will help you make…


  • Delicious Candied Yams: A Holiday Favorite

    Delicious Candied Yams: A Holiday Favorite

    As the holiday season approaches, the comforting aroma of cinnamon and nutmeg wafting through the kitchen becomes a cherished tradition. This recipe not only delights the taste buds but also fills your home…



  • $15 Family Dinner: One-Pot Cheesy Pasta

    $15 Family Dinner: One-Pot Cheesy Pasta

    Preparing a budget-friendly, delicious meal for the entire family doesn’t have to be a daunting task. With our $15 family dinner recipe, you can whip up a one-pot cheesy pasta that everyone will…


  • 10-Minute Avocado Toast Variations

    10-Minute Avocado Toast Variations

    Avocado toast is a quick meal that has taken the world by storm. It’s not only delicious but also packed with nutrients. Whether youโ€™re looking for a hearty breakfast, a light lunch, or…


  • 4 Delicious cake pop recipes

    4 Delicious cake pop recipes

    Cake pops are a delightful treat that combines the best of cake and lollipops into a bite-sized, fun snack. Whether you’re hosting a party, looking for an engaging activity with the kids, or…


  • what is a recipe that uses mesu

    what is a recipe that uses mesu

    # What is a Recipe That Uses Mesu? Are you curious about what is a recipe that uses mesu? Mesu, also known as fermented bamboo shoot, is a staple in various Asian cuisines,…


  • Vegetarian Meal Prep: Tasty Dishes for Every Day of the Week

    Vegetarian Meal Prep: Tasty Dishes for Every Day of the Week

    Meal prepping can be a game-changer, especially if you’re trying to eat healthier, save time, or even lose weight. For vegetarians, meal prep can sometimes feel a bit limiting. But don’t worry! With…


  • Ultimate Guide to Beef Brisket Sandwiches

    Ultimate Guide to Beef Brisket Sandwiches

    Nothing says comfort food like a delicious beef brisket sandwich. Whether you’re a barbecue enthusiast or just looking for a hearty meal, beef brisket sandwiches are always a crowd-pleaser. In this ultimate guide,…