Eating healthy doesn’t mean sacrificing flavor, especially when it comes to this delicious Eggplant Chicken Keto Recipe. Perfect for dinner, this dish is not only low in carbs but also rich in nutrients. Whether you’re new to the keto lifestyle or a seasoned pro, this recipe will quickly become a favorite. Let’s dive into the details!

Ingredients

To start, gather the following ingredients:

• 2 medium eggplants
• 2 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Preparation

Step 1: Prep the Eggplant

First, preheat your oven to 375°F (190°C). Slice the eggplants into rounds about ½ inch thick. Lay them on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for about 20 minutes, or until they are tender and golden brown.

Step 2: Cook the Chicken

While the eggplant is roasting, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked through and no longer pink in the center. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

Cooking

Step 3: Sauté the Vegetables

Using the same skillet, add the diced onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant. Add the canned diced tomatoes, dried oregano, and dried basil. Stir well to combine all the flavors. Let it simmer for 5-7 minutes, allowing the sauce to thicken slightly.

Step 4: Combine and Bake

Add the roasted eggplant slices and sliced chicken back into the skillet, gently mixing them with the tomato sauce. Transfer everything to a baking dish and bake in the preheated oven for another 10 minutes. This will allow all the flavors to meld together beautifully.

Serving

Step 5: Garnish and Enjoy

Remove the dish from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving. This Eggplant Chicken Keto Recipe pairs wonderfully with a side salad or some steamed vegetables.

Conclusion

This Eggplant Chicken Keto Recipe is a perfect blend of flavors and textures, making it an ideal choice for a satisfying keto dinner. It’s simple to prepare and packed with nutrients. Give this recipe a try and enjoy a delicious, healthy meal that fits perfectly into your keto lifestyle.

Have you tried this recipe? Let us know how it turned out in the comments below!